Individual Support

Psychotherapy

Sometimes the type of support that is needed is less straightforward and more open ended. Perhaps you are experiencing a persistent generalized sense of dissatisfaction and can't quite pinpoint why. Perhaps you are looking to understand and integrate past trauma, a new diagnosis or to navigate relationship challenges or other significant transitional life events. Or maybe you are wanting support around neurodivergence, identity, sexuality or gender exploration. Either way, having someone in your corner to help process complex challenges can be instrumental. All sessions are currently virtual and are 60 minutes.

Pricing

$175.00 per session

Insurances accepted include:

Harvard Pilgrim

United

Aetna

Blue Cross Blue Shield

Tufts

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Collaborative Guidance for Healing Anxiety

The spectrum of symptoms stemming from chronic anxiety, especially in combination with trauma, complex trauma or neurodivergence, is extensive and diverse, ranging from intrusive thoughts and obsessions to unsettling physical sensations like rapid heartbeat and dissociation. In general, chronic anxiety can lead to chronic overwhelm, which can have a significant impact on your self-esteem, energy levels, relationships, and overall sense of purpose and belonging in the world.

Together we will begin the process of growing a stronger connection to the essence of who you are and what matters to you. We will also practice the art of letting go in order to rebuild a sense of trust in yourself, your body and ultimately in the natural unfolding of life.

This offering is less exploratory, more structured and highly goal oriented. Each session will have a overarching theme building upon the previous session and includes psychoeducation, guided meditations, some processing and a piece of work to focus on in between sessions. Worksheets and handouts are available if useful to you. I recommend committing to 8 sessions at maximum and 5 sessions at minimum. Upon completion of our work together I will support you in identifying next steps in your journey. Sessions are 60 minutes.