Essential Reading
Below you will find a selection of resources that have been most influential to my work and may assist you on your own journey! I am always adding to this list so be sure to check back!
Anxiety
Get Out of Your Mind and Into Your Life by Stephen C. Hayes, PhD
The Wisdom of Anxiety by Sheryl Paul
Stopping the Noise in Your Head by Reid Wilson, PhD
Trauma Recovery
Complex PTSD: From Surviving to Thriving by Pete Walker
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, PhD
Waking the Tiger by Peter Levine
The Body Keeps the Score by Bessel Van Der Kolk, M.D.
Polyvagal Exercises for Safety and Connection by Deb Dana
The Post-Traumatic Growth Guidebook by Arielle Schwartz
Meditation, Intuition and Spirituality
True Refuge by Tara Brach, PhD
Tara Brach Podcast
The Places that Scare You by Pema Chodron
Love Yourself Like Your Life Depends On It by Kamal Ravikant
Buddha's Brain by Rick Hanson
The Power of Myth by Joseph Cambell
Women Who Run With The Wolves by Clarissa Pinkola Estes, PhD
Tarot for the Wild Soul podcast with Lindsay Mack
Relationships, Intimacy and Sexuality
All About Love by Bell Hooks
Come As You Are by Emily Nagoski, PhD
The Ethical Slut by Janet W. Hardy and Dossie Easton
Polysecure by Jessica Fern