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Essential Reading

Below you will find a selection of resources that have been most influential to my work and may assist you on your own journey! I am always adding to this list so be sure to check back!


DARE by Barry McDonough

Get Out of Your Mind and Into Your Life by Stephen C. Hayes, PhD

The Wisdom of Anxiety by Sheryl Paul

Stopping the Noise in Your Head by Reid Wilson, PhD 

Trauma Recovery

Decolonizing Therapy: Oppression, Historical Trauma and Politicizing Your Practice by Dr. Jennifer Mullan 

Complex PTSD: From Surviving to Thriving by Pete Walker

Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, PhD

Waking the Tiger by Peter Levine

The Body Keeps the Score by Bessel Van Der Kolk, M.D.

Polyvagal Exercises for Safety and Connection by Deb Dana

The Post-Traumatic Growth Guidebook by Arielle Schwartz 

Meditation, Intuition and Spirituality

True Refuge by Tara Brach, PhD

Tara Brach Podcast

The Places that Scare You by Pema Chodron

Love Yourself Like Your Life Depends On It by Kamal Ravikant

Buddha's Brain by Rick Hanson

The Power of Myth by Joseph Cambell

Women Who Run With The Wolves by Clarissa Pinkola Estes, PhD

Tarot for the Wild Soul podcast with Lindsay Mack

Relationships, Intimacy and Sexuality

All About Love by Bell Hooks

Come As You Are by Emily Nagoski, PhD

The Ethical Slut by Janet W. Hardy and Dossie Easton

Polysecure by Jessica Fern

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