Group Support

This 8-week group is aimed to help you:

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• Connect with others who share a similar struggle

• Learn about the different types of anxiety disorders and how they often overlap

• Learn about how anxiety intersects with PTSD, C-PTSD and neurodivergence

• Develop a balance of concrete somatic, behavioral, cognitive and emotional coping strategies for managing anxiety

• Cultivate an understanding of anxiety that is not based in pathology, but one that normalizes and appreciates the role that anxiety plays in our lives

• Develop a relationship with fear and anxiety where you are empowered to take charge

• Explore the ways in which technology and social media contribute to the development of anxiety disorders

• Uncover unique strengths and wisdom that lie just beneath the surface of your anxiety

• Discover a new expanded and powerful sense of self